Dumbbells yog suav tias yog qhov hnyav dawb, uas txhais tau hais tias lawv tsis txuas rau lwm yam khoom siv gym thiab tuaj yeem nqa thiab txav mus los.Tag nrho peb cov kws tshaj lij tau sau tseg tias lawv tuaj yeem yog ib qho cuab yeej ua haujlwm zoo rau txhua tus - txawm tias koj yog tus pib lossis tus kws tshaj lij - vim tias koj tuaj yeem txiav txim siab qhov hnyav tshaj plaws rau koj.
Dumbbells kuj tseem tuaj yeem ua rau lub xub pwg nyom ntau dua rau kev tawm dag zog lub cev - "lub xub pwg sib koom ua ke zoo li nws tus kheej xaiv txoj hauv kev uas yooj yim tshaj plaws thaum siv dumbbells [thiab] qhov no tsis tuaj yeem ua tiav nrog txoj kab ncaj nraim."
Ob qho tib si ruaj thiab kho tau dumbbells (ntxiv rau qhov hauv qab no) kuj tseem tuaj yeem muab ntau yam rau koj qhov kev cob qhia qhov hnyav vim koj tuaj yeem siv lawv rau kev xyaum ua txhua yam hnyav, xws li bicep curls thiab overhead presses rau lunges thiab squats.Lawv kuj tseem tuaj yeem txhawb nqa ntau yam kev tawm dag zog hauv kev tawm dag zog thiab pab cuam tshuam koj cov leeg nqaij stabilizer - cov leeg zoo li gluteus medius thiab triceps uas pab tswj koj lub cev thaum ua haujlwm sib txawv - los ntawm kev xav tau ntau qhov sib npaug los tswj ob qhov hnyav piv rau ib qho, piav qhia Jordan Rowe , tus kws qhia tus kheej muaj ntawv pov thawj thiab tus tsim ntawm NOEX Fitness hauv Richmond, Virginia.
Tshwj xeeb tshaj yog adjustable dumbbells - tuaj yeem pab tau rau cov neeg tsim lub tsev gym vim lawv tsis siv ntau qhov chaw xws li lwm yam khoom siv gym."Dumbbells nyiam siv qhov chaw tsawg dua piv rau lub barbell thiab daim phiaj - koj tuaj yeem yooj yim teeb tsa ob peb lub dumbbell txawm nyob hauv ib chav tsev.
Tab sis nco ntsoov tias koj yuav tsum tau nqa lub dumbbells mus rau hauv txoj haujlwm thaum koj ua haujlwm tawm, uas tuaj yeem yog qhov teeb meem yog tias koj raug mob los ntawm nraub qaum.Boyle tau hais tias "Kuv feem ntau ceeb toom rau cov neeg uas muaj teeb meem hauv qab kom ceev faj nrog cov dumbbells hnyav vim tias kev ntxhov siab tom qab ntawm kev nqa lawv mus rau hauv txoj haujlwm tuaj yeem yog qhov tseem ceeb," Boyle tau hais.
Dab tsi yuav tsum xav txog thaum yuav khoom rau dumbbells
Tsis yog txhua lub dumbbells raug tsim sib npaug, thiab qee yam tuaj yeem cuam tshuam rau koj qhov kev ua haujlwm zoo.Raws li koj tab tom yuav khoom rau dumbbells, cov kws tshaj lij pom zoo kom xav txog qhov sib txawv dumbbell hom, cov ntaub ntawv thiab cov duab muaj.
Tsau rau adjustable dumbbells
Dumbbells feem ntau muaj qhov hnyav los yog kho tau, txhua qhov uas peb cov kws tshaj lij tau hais tias tuaj yeem muaj txiaj ntsig zoo rau cov haujlwm tshwj xeeb thiab kev nyiam ntawm tus kheej.
Post lub sij hawm: Jan-06-2023